Author name: bthomas

New Year, New Focus: How Athletes and Coaches Set Goals for the Upcoming Year

If you’re still committed to your New Year’s resolutions, congratulations! You’ve made it longer than most people! In fact, the second Friday of January has been dubbed, “Quitter’s Friday” because that is when most people give up on all those well-meaning resolutions and go right back to old routines and habits.  For Character First athletes

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